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| LotusLand by Paula Keating |
In late 2012 I attended a 7 day silent retreat at Insight Meditation Society in Barre, MA. I know, right? me silent for 7 days? not only that, you are not supposed to journal, take notes, read, even look at other people. The only human contact is one individual interview with a teacher and two group interviews. and you practice from 6am to 9pm, sitting or walking meditation all day long. ALL DAY LONG. No reprieve. Other than your daily chore which for me was washing dishes after lunch. I loved that - there were other people and I could say, "hey, where does this knife go?" Anyway - I really couldn't stand one of the teachers. About halfway through the week, I was in a group interview with him. I was saying how hard the silence was for me, and he said something very snarky. I felt terrible, in a panic. Everyone filed out, and a woman I recognized from Cambridge Insight Meditation Center walked over to me and gave me the biggest hug. I could not believe it. I had never been so grateful. She probably whispered something to me like, "you will get through this. it's hard." or something like that. I don't really remember. Cheryl and I had been sitting next to each other for a few years by then at our local meditation center but we had never really talked.
Anyway, soon after that, our local teacher Narayan suggested that we all start a gratitude practice, the we connect with someone new in the group and that we figure out how to share gratitude on a daily basis. Cheryl and I turned to each other and said, "hey you want to be my gratitude partner?". We agreed that every day we would exchange 3 things we were grateful for in that moment. and we've been doing this daily for about 5 years now. It's a huge part of my daily life. We call them "the G's". Here are a few recent ones of mine. I will ask her if I can share a few of hers another time. The G's range from the silly to the sublime, from the cosmic to the personal.
Try it! Choose someone who maybe you don't know so well, and give it a go.
it's amazing how focusing on 3 things can change the tone of the day.
Even in the midst of this shit show I found things to be grateful for. Every day. Here's a recent sample:
1. Another fun deck party
2. 35 year friendship with Lulu
3. Barista skills (I make a good martini these days)
1. Yard sales. Just picked up a red leather jacket for $5.
2. strawberries and peaches with sweet whipped cream
3. comfy stretch jeans. How middle aged! LOL
1. A cool morning
2. Coffee steeping
3. going for a hike with the dog this morning
1. slept until the alarm
2. cozy hooded cape for cool morning
3. 48 hours until radiation