Saturday, October 31, 2009

Ace Hotel, NYC

Wendy and I are staying in this fabulous hotel -- thanks to her step-daughter's recommendation. It is on Broadway and 29th street. We got a room upgrade for some reason and it is quite spacious. Plenty of room for yoga which is a passion of both of ours.

The bus ride down was seamless, we actually arrived about 20 minutes ahead of schedule. We have had a really fun day -- until it started raining at the parade and we trudged many blocks on our tired feet. Being in New York is so energizing. We had lunch at a Venezuelan place in the East Village called "Caracas" which was a recommendation of Wendy's niece. It was extremely heavy food and delicious. It fueled us through the rest of the day and into the evening.

We saw a really interesting show at the Grey Art Gallery at NYU (my graduate school alma mater) entitled "Icons of the Desert". It was work by aboriginal artists from the Western Desert Movement. We had a coffee after the show, and as we sat in the window, a friend walked by. We hadn't seen each other since we met about 4 years ago at a Kripalu retreat. Her name is Avital and she is a well-known philosophy professor at NYU.

We then watched the Halloween Parade that went along 6th Avenue between Spring Street and 14th Street. What a crazy night. I took some wonderful photos but forgot my camera wire so will post those later this week.

Wendy and I haven't seen each other in almost 3 years so it is wonderful to re-connect. We met in 1996 at an Iyengar yoga teacher training program in Boston. She has subsequently moved to the Northwest. She lives on Whidbey Island which is off of Seattle where she runs a yoga retreat center called The Yoga Lodge (www.yogalodge.com). We have done quite a bit of traveling together including a yoga trip that we co-led to Brazil and to India back in 1998 to celebrate BKS Iyengar's 80th birthday. We actually went to Brazil another time, too, in 2000. So we're good traveling buddies.

Friday, October 30, 2009

music of a mild day

Here is the painting that got juried into the Red show, "Music of a Mild Day". It is 20" x 16", oil on paper. The opening will be Friday November 20 at the Cambridge Art Association (CAA). The CAA has the Red Show every other year, alternating with the Blue Show the other year. I've applied but have never gotten in. So I'm pleased about that. The full title of the show is: "Red: it's more than a color: metaphor, feeling, idea or hue". My work is all about color, and this is a real shiner if you like red.

I am feeling so happy. I rode my bike to work again today, the third time this week. I am feeling really well physically and emotionally. My body feels strong and happy to be active. Now that the meditation class is over, I plan to take classes with my first Iyengar teacher starting next week until the end of the year. I took classes for years with Peentz (www.peentz.com) for many years. Maybe 6 or 7 years. Something like that. She gives a really, really challenging class. At this point it feels right to push myself physically, to regain bone density and muscle strength. I have been practicing inversions again in anticipation of her classes.

Narayan gave sage advise and my meditation went very smoothly this morning, using the touch points. It felt good to sit again after a hiatus of 5 weeks. I hope to re-commit to 30 minutes a day, every day.

My furlough has been approved, I have found an excellent studio share in East Boston, and I will start working just 4 days per week in mid-November. I will be sharing with Melissa who I have known for many years. She is happy to have me, too. Her former studio mate left last month so she was hoping that a friend would take her place. The stars have lined up. I think this will work well for both of us.

I saw The Angels tonight and they are happy to hear about the studio. I used to take Shayna every weekend to the studio starting when she was less than 2 years old. They are very eager to make painting dates with Auntie again.

This all feels really, really right. To work less, to teach prenatal yoga again, to spend more time in the studio. Everyone at my job was extremely supportive. They all know my medical situation and even though I'll be much less available to get stuff done, they think it's great for me. Another thing to be grateful for, a supportive work environment.

The washing machine is running as I make final preparations for the trip to NYC tomorrow morning. I am planning to take the 7:30am bus so I can get there before noon. Wendy and I are both really looking forward to this.

Thursday, October 29, 2009

Sitting again

Tonight was the last metta meditation class. It was a short series, just 5 classes. She handed out a verse from a sutta during class, and whispered to me, "I would be happy to have the skirts". That made me very happy. When we met after class, she said that dharma teachers accept gifts freely. Whatever is offered is accepted. I thought that was cool. We didn't talk for very long, but she said that she'd like me to try working with the 5 contact points in order to feel grounded during practice: working slowly from the top down, to focus first on contact between the eyes and eyeballs, then contact of the lips, sensing the hands on the thighs or hands together, the sitting bones in contact with the cushion, and the contact of feet with the floor. She suggested that I practice metta for 15 minutes, then the 5 contact points for the last 15 minutes. I am ready to start bright and early in the morning. Depending on how it goes, I may sit the weekend retreat in late November with her and Michael. She said not to push it. If all goes smoothly, I can hopefully attend her 'old yogis' class in the winter.

At the end of class each person got a chance to speak about their experience of this practice. It was really inspiring and motivating to hear what each person had to say. As we ended, she remarked that at the end of a series, she feels in love with everybody in the room. Her love is palpable. She really is a gift to all of us. I told her that, and she said that it is the dharma moving through her. Suchness.

Today I heard that I was accepted into a juried show at Cambridge Art Association. I am psyched. The juror was Carl Belz, director emeritus of Rose Art Museum of Brandeis University. The painting they chose is in North Adams so Mark has kindly agreed to go fetch it this weekend as I will be in NYC with Wendy.

Wednesday, October 28, 2009

Titles, please!


It was so much fun last to ask for titles to new paintings that I thought I'd do it again. I finished this pair in July but Mark just recently photographed them. They are on burlap so are very texture-y. I think they are about 24" x 20". So if you have a great title, send along your suggestions.

Tonight I had dinner with Lulu and Lynn, friends from college. We call ourselves the three L's. I am L3 in this group. Lulu gave me a book of poetry called "The Gift" by Hafiz [the great Sufi master]. It will be a good source of poetry for the prenatal yoga class I start to teach next week.

Tuesday, October 27, 2009

The Stars Are Lining Up

The stars are lining up. I have permission to take furlough. One of my managers was making a big deal out of this -- as she is wont to do. I prefer a more straightforward approach -- just asking for what I want and not making things too complicated. At my job, furlough means that all benefits will remain the same, but that I'll get paid for 32 hours rather than 40 hours. I can do this for 20 days which will take me out into March or April if I take Fridays off. If it's still working for me, at that time I will take a permanent reduction of hours. I am very excited about this. I can start furlough whenever I want. Now I am trying to figure out subletting studio space. I ran into an artist friend from East Boston today when Lucy and I were shopping at an artist supply place at lunch. She said that she would be happy to share space, but that her studio is too jam-packed. So in the next few days I should be able to find someone who wants a little help with the rent, then I can finalize an arrangement with someone in the building.

Today I got a call from the program coordinator where I taught prenatal yoga for many years. [I quit teaching in late August 2008 when I got diagnosed.] I had intended to start teaching again last month, but the class didn't fill. When we last spoke in early September, I thought that we would be in touch about future classes. Much to my embarrassment, she called today and said that last night there was a room of 9 pregnant students, expecting me to show up to teach. I was completely mortified. I had no idea that the class was going to run or that I was scheduled to teach. So we spoke today and cleared up the confusion. I will start the class next Monday and will teach until mid-December. I am very excited about this, too. I always loved teaching prenatal yoga. Something about being around pregnant women is so gratifying. Unlike regular students, they aren't so competitive with each other. They are there because they want to be more comfortable in their pregnant bodies. It is really a pleasure to teach them. I taught the same class for 7 years straight and over the years I had many "repeats". I am grateful that my health and energy are good so that I can do what I love.

And tonight I found the beautiful amazonite ring from Brazil in the mail. I am wearing it now. It is so beautiful and reminds me of the fantastic trip to Brazil last June when I went to see Irene and Carlos.

So it's been an event-filled day. These next steps feel really right -- to work a little less at the clinic and to spend more time in the studio, and to start teaching again. I feel blessed to have options and the support to live as I want.

Monday, October 26, 2009

Swap Shop

I'm getting more and more energized about art-making. Another really great thing about my sister's town on the Cape is their town dump. Yep, really. They have hills of compost that residents can take for free. A recycling center and best of all, a "swap shop". It's a free store where you can drop off or pick up all kinds of household items. Whenever I visit my sister, we go over there. She has practically furnished her house with swap shop finds. I love their used books and paper ephemera. I picked up a lot of old sheet music with handwriting on it. I actually really miss handwriting. Remember the thrill of an actual letter? From someone you really wanted to hear from? I picked up a thesaurus, some torn out pages from a dictionary, a baby board book. All great stuff for collage.

My sister and I were walking to the beach on Saturday and I spied some wonderful rusty stuff in the ditch. I am becoming a trash picker! I have a great idea for that particular find.

I also found a book by Aung San Suu Kyi, the human rights activist from Myanamar, who is still under house arrest. The title is "Freedom From Fear and Other Writings". She won the Nobel Peace prize in 1991. Narayan goes on retreat there every year. I also found an earlier work by J.M. Coetzee, Life & Times of Michael K", who I think recently won a Nobel Price for literature. It is really unbelievable what people consider garbage. One man's trash really is another man's treasure.

I'm still negotiating my work schedule. There is still a question about how many hours I am supposed to be working! I had hoped to resolve this today. But it's a delicate situation with recent lay-offs and such.

This weekend I will be meeting Wendy in NYC. She is on the East Coast this week and I am really happy that she has 2 days to spend together, just the two of us. I'll go down on Saturday and stay over 2 nights.

Sunday, October 25, 2009

Low Tide

No offense to the other people in my life, but nothing is as fun as being with The Angels. I am quite tired after being with them for 48 hours straight, but it was really most wonderful. Sometimes I quip that the best thing I do in this life is be a good auntie to these three. I'm an OK wife, employee, student, sister, niece, friend, all those different roles. But I have to say that I really rock as an auntie. My sister has forbidden me from posting images of them so today's image is the beach at low tide. We took them there for a noontime snack and romp on the big stones today. I shot hundreds of pictures of them over the last few days. They are for the most part quite cooperative and indulgent of my fetish.

Our cousin Marissa and her husband spent the entire afternoon and evening with us. She is still quite raw from the death of her mother in July. She brought the diamond ring from our grandmother and indeed it is hard to love. For whatever reason her dad thought that one of us (me or my sister) should have it. It is too small for either Amy or me so we're not sure what to do with it. Shayna loves it so we may just save it for her. She brought pictures that I'd never seen before, much of them taken in the last few years of my mother's life. I basically didn't see my mother from age 10 until I went to her funeral when I was 20. That's a long story. I actually enjoyed seeing those pictures, for the most part. I've done a lot of grieving over the years about my earlier life and feel pretty much at peace with it these days. The one thing I do wish is that The Angels would have doting grandparents. Oh, life.

One of the most fun and surprising things that happened is that Shayna seems quite enthusiastic about yoga. I offered that they could practice with me on Saturday, and was delighted that they all participated in their own way. They have always done that. This time, however, Shayna stayed the whole time and asked to do it again on Sunday. We practiced balancings today and she was able to do a few arm balancings which shocked me. I can hardly do the preliminary ones, but she was more than game to try them all. She was disappointed when I told her that our time was up. We may have a future yogini on our hands.

As I was leaving, they all came out to send me off. Shayna hugged me -- and kept on hugging for about 10 minutes. We held onto each other in the longest embrace of my life. It was beautiful. We got a big hit of love energy from each other.

Saturday, October 24, 2009

Marissa


I drove to the Cape last night -- to stay at my sister's. Not only are The Angels here, but our cousin Marissa and her husband Kevin are visiting from New Jersey. It takes a lot to drag me away from our weekend place. Mark went out West as usual. He drove out with Ashley. My sister has a beautiful place on several acres. No other houses are visible -- it's private and quiet and quintessential Cape Cod. I love the plants here, the low-growing scrub pines. When I arrived last night, The Angels were so warm and welcoming. I love being with them.

We haven't seen our cousin Marissa since her mom died last summer. Her mother was my mother's sister. She is our only female cousin on that part of the family. She is bringing photos and other things that she cleaned out from her mom's basement. She told me that she has a ring for me from our grandmother, apparently a tacky diamond. Whatever the style, I will be happy to have another reminder of grandma Dorothy.

Yesterday I went to the store where I bought the hippy skirt that Narayan admired. I asked if they had more, and the manager brought me back into the warehouse area. He had to move around shelves and such, then used a long extension pole to grab them off a high rack. He had a few in her size, so I bought two. I then wrote her an email about it and signed off as "your personal shopper". This entertained me enormously. It gives me great pleasure to do something that she would enjoy -- I'll give them to her on Thursday and hope she is comfortable with the gift.

At work I have started to arrange for furlough. I can take 20 days of unpaid time between now and June. It turns out that I may be in the budget for 36 hours already, unbeknownst to me. It will all be straightened out soon enough. My former studiomate Jaye says that she will carve out some space if I want to share again.

image of Kevin and Marissa by Lola

Thursday, October 22, 2009

Daisies in Her Footsteps

Today at lunch I drove downtown and delivered this painting, "Daisies in Her Footsteps". My friend Nicole from Switzerland bought it. It would have been incredibly expensive to ship it, so we waited until she had a friend visiting Boston. So I met up with her friend and he handed me a big envelope of cash. It felt kind of exciting, like doing something illegal. When does anyone ever hand me a big pile of cash in exchange for an unmarked box? I actually like this painting a lot. It is 30" x 30". It is constructed of 9 separate little paintings. Mark made a fantastic frame for it, so that there are 5 different levels. He made a grid with various heights. I've never made anything else like it. Mark said he would never do one again because it took him a really long time to make it.

Tonight was meditation class. I spoke to Narayan after class for a few minutes. She has this amazing ability to really "see" others. When we speak, I feel that she is completely present. I've never met anyone like her in my life. She wanted to make sure that I'm not sitting and not reading anything about practice or theory. She wants to meet after the last class next week when she will teach me a specific way to practice so that I stay grounded, in my body. I explained that I always had the same problem when I'd practice savasana after a yoga practice -- that sense of disconnecting from my body and floating. A dissociative state. She completely gets it -- she said that for her, savasana was always her favorite pose. So we had a good laugh about that. As we said goodbye, she complimented me on my hippy skirt. Then she laughed again, commenting that if she says she likes something, that I am likely to offer to give it to her. We have fun, a light-hearted banter, yet a really amazing connection. I told her I'd go to the store where I bought it last summer to see if they have more in her size -- she is tiny! She is really a light. I feel so fortunate to have access to such a teacher and spiritual friend.

Wednesday, October 21, 2009

Ghagras

I received many title suggestions for the paintings posted yesterday, but the one I like best is "ghagras". My friend Chitra from Bangalore, India, said the following, "It reminded me of a pair of rustic Indian village belles, with their heads covered, wearing our traditional long skirts (called 'ghagras') and working in the open courtyard of their houses." So Ghagras it is. Thank you Chitra!

I just got a call from a friend of Irene's who lives in Orlando -- my amazonite ring is on the way! This is the ring that I bought in Ouro Preto, MG, Brazil, last June. Irene had it re-set, and for a while the jeweler kind of disappeared. He then resurfaced, and Irene must have sent the ring with the woman from Orlando. I am thrilled! Now I just hope it fits! Shayna will be very happy to hear this story. She asks me about it all the time.

Mark and I are talking about my desire to work less and he seems to be in favor of it. I'm thinking about cutting down to 4 days and spending Fridays in studio. So I may return to East Boston where I spent many happy years in a shared studio space. I don't want to make a radical change, just shift the balance to spend more time doing what I love.l

Tuesday, October 20, 2009

Name That Painting!

I finished this pair of paintings last weekend, and Mark took images of them with his fancy camera. They are 12 inches wide and 36 inches long. I am very happy with them. I always name paintings after they are done, and thought I'd ask for some title ideas. So if anyone is really moved to offer up a title, let me know!

Today I had lunch with Valerie and Lucy. Valerie is taking a drawing class at The Museum School and they are expected to keep a visual journal and to make a piece every single day. Even if it's just a line on a page, it's OK. Lucy and I got excited about this idea. I'm wondering if I can find the time to do one more thing every single day. Wouldn't that be a great challenge?

Speaking of challenge, I am continuing to think about "what's next" per dinner with Karma on Saturday night. My ideas so far are: get an MFA in painting; become a Jungian analyst; take a year-long course in meditation and psychotherapy that starts next fall. It is fun to imagine a different course of action.

Tonight I'm going to see "An Education", a film that got a great review in the Wall Street Journal. Not very edgy, huh? Getting my reviews from the WSJ.

Monday, October 19, 2009

I Make My Mind My Friend

I like today's email dharma teaching from tricycle.com:

"One way to develop metta within us is through the following meditation practice, which we start by extending loving feelings toward ourselves.

It's very simple: At first, sit in some comfortable position, and keeping an image or felt sense of yourself in mind, slowly repeat phrases of lovingkindness for yourself: May I be happy, may I be peaceful, may I be free of suffering. Say these or like phrases over and over again. We do this not as an affirmation, but as an expression of a caring intention. As you repeat the words, focus the mind on this intention of kindness; it slowly grows into a powerful force in our lives.

Although the practice is straightforward, it can be extremely difficult. As you turn your attention inward and send loving wishes toward yourself, you may see a considerable amount of self-judgment or feelings of unworthiness. At these times, proceed gently, as if you were holding a young child. A line from an old Japanese samurai poem expresses well this part of the practice: “I make my mind my friend.”

–Joseph Goldstein, from “Triumph of the Heart,” Tricycle, Spring 2008

I have never taken a class with Joseph Goldstein, nor have I read his books. But I intend to one of these days.

Today my nephew Luke turned 6 years old. We always celebrate birthdays, whether the celebrant is old or young. My sister told me that when she wished him "happy birthday" this morning, he cried because he liked being young so much. He doesn't want to get old! He said the same thing tonight, that he has so many happy memories of being 3 or 4 that he doesn't want time to move ahead. Being the special auntie that I am, I got him a Harry Potter want that he has been asking for for several years. I also got him a little hat that bears the insignia of Harry's school. He loves the lemon pound cake that I make, so I was up late last night baking it.

I had a dental appointment tonight which in itself is kind of boring, but this time they asked for my whole medical history. They have a new software program and ask patients to fill out a long questionnaire. It still catches me by surprise sometimes that I can no longer feel smug as I write down "no medication, no problems". These days I have a lot of boxes to fill out. It is still strange, even after a year. A part of me still thinks of myself as healthy as a horse. In fact one of the questions was, "which word best describes your health?". I chose "excellent". Because today I feel extremely healthy. I rode my bike to work, then across town to my appointment, then home. Sounds like a healthy person, doesn't it?

Sunday, October 18, 2009

Head of the Charles


Here is a picture of my sister and the team that she rowed with yesterday in the Head of the Charles, an annual regatta held in Boston for the last 35 years. She rowed with a club from the Netherlands called RV Willem III. They were in the Masters women's over 40 category. She is 4th from the left.

My sister was on the Olympic rowing team that went to Barcelona in 1994. She basically "retired" from rowing at that time, then went on to join the America's Cup women's sailing team for a few years. Once that was over, she went to get her doctorate in sports psychology. I am a very proud big sister. When she was in college, my aunt and I used to travel around to watch her row. I was always moved to tears when I watched her go by. My sister has an intensity that is palpable and was especially strong when she competed in sports. My aunt and I also went to San Diego in 1995 to watch the sailing team.

Last night I went over to Karma's for dinner. Her husband was out of town, and Mark is taking a statistics class and wanted to study. So it was just the two of us. Karma is a psychotherapist, an author (her 2nd book is about to come out in a few weeks), a public speaker, blogger and life coach. One of the many subjects we discussed is my growing sense of wanting to challenge myself in some way. The last year has been completely consuming and I didn't really have the energy to think about what else I might want to do. But now that I'm feeling well, I am starting to think, "what next?". I think I want to do something academic, to learn again. I am very competent at my job and in some ways it's really satisfying, but at the same time I am not really growing or learning and yearn for something sustained, some new learning experience. Karma got me thinking...

Saturday, October 17, 2009

Hardy Kiwi


One of the things we love to do is go to the farmer's market on Saturday morning. Today we were introduced to something quite novel (to us) called "hardy kiwi". I got the images here off Wikipedia. The farmer was handing out samples of roasted chestnuts, then he said, "want to try something really special?". He pointed to a basket on the ground that I mistakenly took for olives. He explained that they are hardy kiwi. I tasted one and was delighted. It was perfectly ripe so that it pulled easily off the stem. They grow on vines and are the size of a large grape. We are talking about trying to grow them next year.

Today is opening day for bow hunting so it was a little daunting to walk in the woods. But we did anyway, wearing bright orange hunting hats. It's supposed to snow tonight. Although I love to snow shoe, I'm not ready for that just yet.

Thursday, October 15, 2009

11 Benefits

Tonight was the third metta class. I have not been practicing outside of class, and I am really starting to miss it. We have 2 more classes. I'll talk to Narayan first, but I think I'm ready to start again.

Tonight she discussed the 11 benefits of metta. I take notes during class and also when I have interviews with her. It reminds me of how my dad used to take notes during church sermons when I was young. Anyway, in spite of taking notes, I somehow came up with a list of just 10 benefits of metta practice.

Here they are:

1. you will sleep better
2. you will wake up easily
3. you will have pleasant dreams
4. people will love you
5. devas (invisible beings such as angels) will love you
6. devas will protect you
7. poison and fire won't harm you
8. your face will be bright and serene
9. you will die unconfused
10. you will have a fortunate rebirth

She made the caveat that while some of these sound hokey, that you can think about these qualities in different ways. She is lovely and I am inspired to take up my practice again.

image by Lola

Wednesday, October 14, 2009

"Coco Before Chanel"

Fall is fully upon us. I biked to work today, thinking that I had on enough clothing. Wrong! I had to go shopping at lunch to buy a pair of thick gloves. It was in the upper 30's this morning. I actually love the colder air as hot flashes and summer temperatures are a bad combination. Mark is very patient with the windows wide open as he freezes at night. I pulled out clothing I haven't used since last winter. One thing I found is a fleece hat that Lisa made for me. It was for the chemotherapy that didn't happen.

Work has been stressful. The state of Massachusetts is facing more budget shortfalls, so they are cutting more state-run health insurance programs. My hospital has been a safety net system for decades and we treat many immigrants. Unfortunately for our system as well as the patients, we are in the process of transferring thousands of documented immigrant patients to a different system. It seems kind of brutal. I am fighting for one particular patient who has terminal cancer to stay in our system. Because she's not in hospice or active chemotherapy or radiation, she may have to transfer out. She is elderly, Spanish-speaking and illiterate. No car. Poor. I was on the phone all day trying to straighten it out. I know how much I value my providers at the Dana Farber and the other ancillary hospitals. I would freak out if my insurance changed and I couldn't get the care I needed. So it's especially upsetting to me personally, I think. There go I but for the grace of God...

So when I'm stressed, I head out for the movies. Tonight I will see "Coco Before Chanel" which starts Audrey Tautou, the French actress who was in "Amalie". She is so beautiful, and it's a happy story about a strong woman way ahead of her time.

Tuesday, October 13, 2009

Dinner with Andrew

Tonight Mark and I met up with an old friend for dinner. Andrew was in town for a medical conference. He and his wife, my good friend Sharon, now live in upstate New York. We haven't seen him in quite some time, so it was fun to re-connect. It's interesting, seeing people since I've had this medical situation. It's strange how you can condense the story down into just a few paragraphs of information.

Prior to meeting up with Andrew, I also provided some last-minute babysitting for The Angels. My sister and her husband double-booked things tonight so were short on help with the kids. I always love to see them. Luke turns 6 next week so today I was online ordering him a Harry Potter wand as well as a Hogwart's beanie hat that I couldn't resist. It always makes me happy to see them. Tonight we played Chinese checkers and hide and seek. They are the best and make auntie very happy.

image by Lola, a walk in the country on 10/11/09

Monday, October 12, 2009

Chicken Pot Pie


I love small town life. This weekend our town of 700 souls celerated it's bicentennial. Our bicentennial? There were events Friday, Saturday and Sunday. Last night Mark, Karma, Jeff and I attended the chicken pot pie supper put on by the only church in town, served in the basement of Town Hall. For $6 per person, they served us family-style. Chicken pot pie, pickled beets, homemade banana and pumpkin bread, hot coffee. Upstairs there was a display of all kinds of town-related things such as the more recent town financial reports, antique farm equipment and photos of some of the earlier families. We are getting to know a lot of people out here. Mark says we probably know more people here than we do in the city. It's a friendly crowd, everyone knows everyone else.

Kande and Mike didn't stay for the weekend. They left yesterday morning which was disappointing to all of us. We'd planned this weekend together many weeks ago. Because of my sore throat, they didn't want to risk exposing Kande to any potential virus. Pregnancy and flu, especially in this season of H1N1, is a bad combination. It's probably just as well because the sore throat has developed into more symptoms. Nothing extreme, just your basic cold.

We put the garden to bed yesterday. We have a magnificent carrot harvest. I found very late season raspberries, too, a surprising amount. Yesterday I helped Mark stack firewood. It is below 32 for the first time this season. Fall is definitely upon us.

Here is another piece from the bar mitzvah service on Saturday.

How good the dwellings where we gather
Serene and vibrant as the gardens, the rivers
the aloes and the cedar trees
How good to sit together in peace.

Sunday, October 11, 2009

Feel the light in you

Yesterday Mark and I attended a bar mitzvah for Julie's newphew. Her husband took this photo of us yesterday. We are holding the lotus candle that was used in her newspaper article last week. She gave it to me as a gift.

The ceremony was incredibly moving. It was a modern version, although they used the traditional readings as well and the boy [now man] learned all of the Hebrew. He took weekly classes since January to prepare. It is so impressive. There was a female cantor [I think that's her title, she was his teacher to prepare for this] and an amazing young guitar player. He played like Dave Matthews. He rocked out! I was really struck by the power of the ceremonial words. I experienced a sense of great peace and connection. Really powerful. I joked to Mark that maybe I'll convert to Judaism. I love the mysticism, that everything has some meaning. The fringe on the boy's prayer shawl, the number of verses in the Torah, seemingly everything has meaning in that tradition. Also I love the idea of connecting back through the generations. At one point Mark leaned towards me and said, "family envy". We feel privileged to be part of this big loving Jewish family.

Here is one example of the liturgy:

May you feel the light within you
And see it in your friends
May you hear the song of freedom
As a chant that never ends
May you breathe into each moment
And share your love of life

May you trust the voice within me
As you watch me spread my wings
May you listen to my stories and enjoy the little things
May you take delight in who I am
And know I've learned from you

I copied this out of the Brandeis University Berlin Chapel's prayer book. The words were not attributed to anyone. Just beautiful.

Saturday, October 10, 2009

A Little Indulgence

I'm not feeling so great today. I got the flu shot on Wednesday. I have a sore throat and feel a little run down. I have never taken the flu shot before. I have always believed in the ability of my body to ward off colds and flu. I took it this year because The Vixen insisted. (I'll blame it on her!)

We're hardly ever in the city on a weekend, so I indulged myself with a pedicure this morning. A friend gave me a gift certificate last November which I am just getting around to using now. A pedicure is such an indulgent luxury.
image by Lola

Friday, October 9, 2009

Life Between Scans

The Vixen gave me some sage advise a long time ago: do not live from scan to scan. She said that some patients live that way and don't enjoy the in-between times which is really your life. I try as best I can to live by her recommendation. This time I got really worked-up, but seemingly I wasn't conscious of the stress. Practically the minute that I got the call about the MRI being clear, I felt my angst ease. With the good news on Wednesday, I felt completely back on terra firma. It's really, really hard to stay even in these kinds of situations. To be totally honest, I think what started this whole anxiety state was seeing a film a few weeks ago. One of the characters was on a hunger strike in jail. He was lying on a cot, completely emaciated, moments from death. I think that the image got into my mind, and I began to wonder if that will happen to me.

At the beginning of all of this, when I first got diagnosed, I somehow felt more accepting of "what is". I moved into acceptance so easily, so readily, so fully. At this point I have more fight in me, but perhaps I suffer more. It's an interesting dilemma, how to frame this for oneself.

It's a long weekend. Tomorrow we will attend a bar mitzvah for a family friend, then will drive out West for the rest of the weekend. Kande and Mike will be joining us. In fact they will get there hours before us. They are such close friends, have been to the house many times. It's fun to be greeted by friends in your own house. We still have some late season vegetables in the garden, and Kande is likely to have something delicious prepared from our local bounty when we arrive.

Our town is celebrating it's bicentennial so there are lots of activities going on. We hope to participate in much of it.
image by Lola

Thursday, October 8, 2009

"The Ponds"

Narayan read this poem tonight by Mary Oliver.

The Ponds

Every year
the lilies
are so perfect
I can hardly believe

their lapped light crowding
the black,
mid-summer ponds.
Nobody could count all of them --

the muskrats swimming
among the pads and the grasses
can reach out
their muscular arms and touch

only so many, they are that
rife and wild.
But what in this world
is perfect?

I bend closer and see
how this one is clearly lopsided --
and that one wears an orange blight --
and this one is a glossy cheek

half nibbled away --
and that one is a slumped purse
full of its own
unstoppable decay.

Still, what I want in my life
is to be willing
to be dazzled --
to cast aside the weight of facts

and maybe even
to float a little
above this difficult world.
I want to believe I am looking

into the white fire of a great mystery.
I want to believe that the imperfections are nothing --
that the light is everything -- that it is more than the sum
of each flawed blossom rising and fading. And I do.

~ Mary Oliver ~

I haven't done any meditation all week, so it felt good to sit again tonight. Especially with a large group, and Narayan on the teachers podium. Tonight we focused on sending metta to ourselves, and our Benefactor. The Benefactor is a person for whom you feel unconditional love. I chose Narayan from the get-go last year. As I sat, I could feel what I can only describe as an energetic love line that connected me to her. She says that the archetype of the Benefactor is The Mother. She said that often you feel love, yes, but also some clinging. That's my experience. I remember telling her last spring that I felt suffering in my relationship to her, because I want to be around her constantly. She smiled and said, "that's a sweet dukha". If that is my major suffering, I'm in good shape!
image by Lola

Wednesday, October 7, 2009

All Clear

Lucy and I were at the Dana Farber Cancer Institute all day today. Today was a "big day", the quarterly set of tests. The short version: all is well.

I had the CT scan of chest, abdomen and pelvis. For that test I drink a few bottles of Crystal Light (yuk!) that is laced with some chemical. Once I'm on the machine, they inject me with iodine. That is a quick, easy test. Somehow the orders got messed up today and I wasn't on the schedule for the bone scan. They have to order the radioisotope from somewhere offsite, and order just enough for the scheduled patients. Since I wasn't on the schedule (the Vixen had a fit about that), they hadn't ordered any more me, so I didn't do that test.

The Vixen is doing well. She is as beautiful and fiery as ever. I thought for sure that I would have to do the bone scan in the next few days, but for some reason she gave dispensation and said that I could skip this time and do it in 3 months. She said that everything is looking great and that since I have no bone pain, that she's comfortable giving me a "pass" until next time.

So I'll be back next month for the regular visit. What a huge relief.

Lucy and I had a break around noon, so we walked to Blick Art and we each picked up some supplies. Lucy will be traveling this next week so stocked up on a sketch book and bamboo ink pens. I got some stretchers for a commissioned painting that I just received from Jane. The two of us have a really fun time no matter where we are or what we do. We were saying, gee, let's go somewhere sometime just for fun. But then again, we have fun no matter what. Maybe a trip to NYC at year-end. Something like that.

We also met with Chris who is one of the chaplains at the Dana. I emailed him yesterday to let him know I'd be in today, so he spent some time with us. He is a long-time Buddhist practicioner as well as a graduate of the Harvard School of Divinity. I wanted to talk about my recent difficulty in seated meditation, in relation to cancer. He was very reassuring and told me that everyone hits difficulties at some point in the practice, and that he was sure I'd get back to sitting again. I continue to be grateful for my fellow seekers who walk this path together with me.

Tomorrow is metta class and I will look forward to seeing Narayan. I am really missing my sitting practice, but am following her recommendations. Today I felt completely fine, grounded and steady. Hopefully whatever came over me a few weeks ago is settling down and I can get back to my regular practice.
image by Lola

Tuesday, October 6, 2009

How To Love a Sick Friend

This afternoon I called my surgeon's office and spoke with her assistant, Jean. I asked if my MRI results were available. Jean bent the rules and let me know that they were clear! We became quite friendly last fall. I brought her flowers one time. She was so kind. She remembered me. I so appreciated that she let me know. There is still an "enhancement" in the left breast but it's the same size so it's fine. I will go back in 6 months, rotating between MRI or mammography. Whew. That was a huge relief.

My long-time friend Julie Vogel is a writer for the Lexington Minuteman News. She does a column entitled "View From the Van". She told me today that she wrote a story about my cancer, and her relationship to it. She called the story "How To Love a Sick Friend". It was published last week and was part of Breast Cancer Awareness Month. The edition was published in pink.

The image is by her friend Meg Landers. Those are Julie's hands.

When I read it this afternoon at work, I cried for a while. I had to shut my door and take a few minutes to process what she wrote. I'll let the piece speak for itself.

"I had a conversation with a candleholder that changed my life. And since my exchange with this flickering talisman — which spoke like a wise, old friend — I understand more clearly than ever how to support those who struggle with incurable illness.

We met last fall at a gathering involving mutual friends of Laura, my best friend from high school. Laura, a tall, striking Scandinavian beauty, strong as an ox since I had known her, had spent summer weekends hiking in the Berkshires. But one afternoon, while pressing her skin to see if she had gotten too much sun, her fingers grazed across an odd lump.

After two months of more medical procedures than she had had in her entire life, she was told she had metastasized, Stage 4 breast cancer. Statistically, 40 percent of people with this diagnosis survive three to five years. The other 60 percent don’t make it that long.

As this inconceivable news unfolded, I struggled to find ways to be helpful. “Bring more soup?” I wondered. “Call? And if so, at home, work or cell? Leave a message? E-mail articles about promising new clinical trials?”

Every attempt to reach out seemed to be shrouded with self-doubt, angst and ambivalence.

One day, while Laura was in the hospital, an e-mail found its way to me announcing a silent prayer circle being organized by some friends to send blessings to her in whatever way one chose: prayer, metta meditation, tonglen. Although I wasn’t sure I was the prayer circle type and had never heard of “tonglen,” I wanted to be supportive so I decided to go.

The night of the fall gathering was cool and dark. As I drove, my insecurities overtook me. Although Laura and I had remained close over the years, we had moved in different social circles: I with my suburban family friends; she with her child-free, experiential city professionals. I realized I didn’t even have a meditation pillow to bring — and wondered if my 7-year-old’s car seat would do.

The hostess, Tasha, greeted me warmly, and guided me into a bare, darkened room where I took a seat among a handful of people sitting cross-legged, eyes closed, around a large, woven mat. In the center of the mat was a teacup-sized, stained glass candleholder, shaped like a lotus flower, embracing a single, flickering candle.

Tasha, sensing my inexperience, gently suggested I close my eyes and imagine with every in-breath, pulling hardship and worry away from Laura. With every out-breath, I might envision sending peace and freedom from fear.

My breath eased into a slow, steady, calming rhythm. I don’t know how much time passed: maybe five minutes; maybe 45. I began to become aware of sensations of connection and strength from others in the circle. I could almost hear our silent voices wrapping together in a sweet a cappella harmony, the rich timbre of our wishes resonating on their journey to Laura’s receptive ear.

Yet somewhere in my mind, questions swirled. Why was my beautiful friend sick? My Laura, a social worker who mastered Portuguese so she could better help area immigrants; an accomplished, exhibiting oil painter; talented gardener; a yoga teacher who had traveled the world to pursue a deeper understanding of existence.

“What does this mean?” I wondered. And more importantly, “What do we do?” Tears began to well behind my closed lids, surreptitiously finding their way out.

I opened my eyes to blot them, and they rested on the candle holder. I watched the flame wave and gyrate in response to the natural currents in the room. It rose and fell, bowed and straightened, arched from side to side. It seemed full of life.

The candleholder’s multi-layered, angular petals reached toward the sky, like the perked ears of a questioning cat. In this blurred image I saw a timeless circle of women, draped in shawls, huddling over … something; their backs fending off the wind. I saw a tight community, perhaps doting over a newborn as it draws its first breath; or a birthday child blowing out her candles; or a newly married couple; or even — yes — a loved one as he draws his final breaths.

Then I understood its message.

We can never truly know the most correct, precise way to support those who struggle. But what matters more is that we surround those we love through all the stages of their lives, sharing in the delight of seeing their flames dance and burn strong; and being there when the flame starts to falter.

This is what sustains us.

I then realized how I could best help my friend: I will be one of the petals that encircles her, shielding her from the wind and tending to her flame, for as long as the current blows."

Julie Vogel is a Lexington mother of four who shares views from the van she drives in circles around town. She can be reached at javogel@rcn.com.
image: Meg Landers

Monday, October 5, 2009

Allison

I had dinner with Allison tonight which was a real treat. She has 2 little kids so it is a rare opportunity that we get to go out, just the two of us. Mark and I had our first date with Allison and her husband as Mark knew them as well. She kindly gave permission to use her image. We go back pretty far; we agree that we met in 1998. We used to belong to a book club that, alas, disbanded a few years ago.

I seem to be righting myself. Working helps -- I get involved in other people's situations and get out of my own head for a while. Although I miss seated meditation, I think that Narayan gave me sage advise, to focus on a strong physical yoga practice for now. This happens to me every once in a while -- I become unmoored and it takes me a while to plug back in. I'm still not entirely sure what got me so stirred up which in itself is unsettling.

I kept checking voice messages today to see if by chance the MRI results are back yet, but nothing... Physically I have been feeling really, really good so I hope (of course) that all continues to be well. Lucy will go with me Wednesday to the day-long extravaganza at the Dana Farber. What an amazing friend. Mark always goes to the consultation with The Vixen. Speaking of which, I haven't seen her since June so I am really looking forward to that (that must sound really weird, wanting to see your oncologist). I feel a really strong connection to her and trust her implicitly.

Sunday, October 4, 2009

Montauk Daisies

I love synchronicity. I wrote yesterday that I had started reading "The Elegance of the Hedgehog" on Friday night. Coincidentally, Lucy wrote the next day to say that she had started the same book the same night. We were literally on the same page. I went to visit my aunt's friend Maureen yesterday, and she was reading it, too. I got a kick out of that. And then I had included a poem by Naomi Shihab Nye that Narayan had read on Thursday night. Not one, but two of my friends know her personally! I thought that was way cool, too. I will give details if I get permission. The world sure is a small, connected place, isn't it?

Here's another funny one. I spent the day with my aunt on Cape Cod yesterday. We had a wonderful visit. Both I and my uncle were on best behavior so there was no problem. My aunt is 80 and so active. We went out for lunch and she called my attention to some beautiful flowers that neither of us had ever noticed before. We went to a local nursery and learned that they are called Montauk Daisies (see image). We both bought some. Last night I went to my sister's to stay over, and don't you know that she had just bought some for herself as well. As I left today my sister gave me a few more pots of them. They are wonderful late-season flowers that bloom in October. My aunt and I rode bikes, put in her montauk daisies, went shopping, then went out for dinner at their country club. Another couple joined us and it was interesting to sit in a country club dining room with Republicans. I am astonished that people actually watch Fox News and are so anti-Obama. I guess it's good to see all viewpoints from time to time.

My sister and I didn't have much time together, but we went for a long walk on the beach. That was really beautiful.

Tonight I'm going to a one-man theatre show called "The Buddha in His Own Words". It is a fund-raiser for the meditation center. I will go with Josh who I haven't seen in ages. Mark is out west and having dinner with friends there, then will drive back late with Ashley.

Saturday, October 3, 2009

The Elegance of the Hedgehog

Kande lent me a copy of this book, "The Elegance of the Hedgehog" by Muriel Barbery a few months ago. Now that I've taken a break from spiritual writing, I have a chance to read some very fine fiction. I started this book last night as I sat waiting for my MRI. This image is the first edition that was published in French. Kande has a Master's degree in fiction writing so is always a good source of quality reading lists.

I got home after 10pm last night from the MRI. Again, it took a few attempts to find my vein for the contrast dye injection. I think my body is saying, "enough already". Those machines are so weird -- so loud, and difficult to stay perfectly still for up to 6 minutes at a time. I do slow yoga breathing to keep calm and to estimate the time. The technician was crabby. I can think of many other ways I'd prefer to spend a Friday night. The results should be available Tuesday. Just in time for another all-day marathon at the Dana Farber. I'll be doing the full monty again -- bone scan, chest/abdomen/pelvis scan as well as the regular monthly stuff.

I think I'm losing patience with all of this. No, I am losing patience with all of this. I've been so "brave", so "good" through this first year. Lourdes and I were talking about this yesterday. At the beginning of a medical crisis, or perhaps any kind of crisis, you (hopefully) get lots of support. But as time goes on, and you shift into a chronic situation, you can feel more alone with your struggle. I don't mean this as any "cry for help" or anything like that -- it's just the way it is. For all of us, with any situation. When my friend Marcia had her hip replacement surgery, for example, I visited once. I won't go again because the crisis has passed. Same for me. My crisis has passed. In some ways I think that the chronic situation is more difficult to deal with.

This morning I will drive to Cape Cod to visit my aunt. I hope it goes OK with her husband, my "difficult" uncle. With Lucy's sage advise, I won't stay over. It will be just a day trip. I am looking forward to spending time with her. This is their last weekend on the Cape before they leave for their other place, so it's the last opportunity for this season.

Friday, October 2, 2009

mammogram all clear, pending MRI


I have a small confession: I should have had a breast MRI 2 weeks ago. The appointment was set up months ago, but just a few days before, I canceled it. It fell on a Saturday, and I just didn't want to have yet another medical thing to do. So when I went to Massachusetts General Hospital today, I was told that I needed to get it done. As well as the mammogram that was scheduled for today. I did the mammogram and it's all clear. And now I have to go to the Chelsea MGH site tonight and get the MRI done at 8:30pm. Mark would call it medical mutiny. I'm fed up with all of this. But I will dutifully go tonight. I had hoped to drive to the Cape to see my aunt tonight, but will have to go in the morning instead.

It's was a little unnerving to go back to the mammography suite at MGH. The last time I was there was November. Lucy was with me, and it was for follow-up with the surgeon after the mastectomy. I remember kind of falling off the step of the exam table -- at that time I didn't know about the cancer in my hip. I waited a long time today, and while I tried to remain calm, I kept wondering -- is this going to be OK? And now the MRI tonight...

The best part about today was riding my bike to work, then from work to the hospital, then home. I love biking through the congested city. My friend Lourdes took a new job at MGH, so I was also able to see her new office and visit with her for a bit. I always try to make a situation as entertaining as possible.

I'm not sure how long the MRI results take, but it's not immediate like the mammogram. More waiting for test results.

I'm feeling quite steady again. This morning I practiced backbends but no seated meditation. Last night Mark helped me clear away all my spiritual books and magazines. I am literally reading "Cook's Illustrated" magazine. I read an article that compares California olive oil with Italian. You can't get much more soothed than that.
image by Lola: Lucy's dahlias

Thursday, October 1, 2009

Kindness

I went to Narayan's metta class tonight and she read this poem:

Kindness
By Naomi Shihab Nye

Before you know what kindness really is
you must lose things,
feel the future dissolve in a moment
like salt in a weakened broth.
What you held in your hand,
what you counted and carefully saved,
all this must go so you know
how desolate the landscape can be
between the regions of kindness.
How you ride and ride
thinking the bus will never stop,
the passengers eating maize and chicken will stare out the window forever.
Before you learn the tender gravity of kindness, you must travel
where the Indian in a white poncho lies dead by the side of the road.
You must see how this could be you,
how he too was someone
who journeyed through the night with plans and the simple breath that kept him alive.
Before you know kindness as the deepest thing inside, you must know sorrow
as the other deepest thing. You must wake up with sorrow.
You must speak to it till your voice
catches the thread of all sorrows
and you see the size of the cloth.

Then it is only kindness that makes sense anymore,
only kindness that ties your shoes
and sends you out into the day
to mail letters and purchase bread,
only kindness that raises its head
from the crowd of the world to say
it is I you have been looking for,
and then goes with you every where
like a shadow or a friend.

We met for an interview after class. She is an amazing teacher and person. I felt totally "heard". She has been teaching for 30 years and has heard it all. I described what's been happening lately during meditation, and she totally understood. She thinks that my health situation is intensifying the practice and that I need to slow it down. She recommended that I not sit other than during class over the next 5 weeks. That I stop reading Buddhist books, especially ones that emphasize "non-self" and that kind of thing that gets me in a twist. She encouraged me to practice yoga and to walk a lot -- to get grounded again and in my body. It was really, really generous of her to take the time to meet with me. Even though I tend to do what I want and not what I'm told, I will heed her advise. Next week I will whisper in her ear that I've been "good". I feel better already.

Tomorrow at 3pm I have the breast MRI. Results take a few days to process. May Tamoxifen continue to keep those cancer cells from growing....