I just love these photos. A cigar-smoking handsome man took these photos on Chris's phone. We had just been at the Soho Starbucks. That was a few weeks ago.
I drove out West this evening. Mark is working the full week (someone has to work around here!), then traveling for work. So I came out with my constant companion, Sasha the beautiful chocolate lab. By the way, she is doing great. The weight loss totally resolved her knee problem and as far as I can tell, she is not bothered by any joint issues at all. What a relief.
Tomorrow I will do another silent self-retreat which I am really looking forward to! If I continue to enjoy it so much, I'd like to do it the last Friday of each month. I start at 7am and finish at 9pm. A whole day committed to practice, unplugged, no distractions of any kind. Val will join me for a chunk of the day. This will be a new aspect -- to maintain silence with a very good friend! We've both committed to it, so that will be fine. The whole day -- walking and sitting meditation and yoga. One exception I make is that I actually hike or snow shoe during the walking meditation time. At a formal retreat, the walking is extremely slow. I need a little more activity! Of course there are meal breaks, too. And in lieu of a dharma talk, I read for that hour. I'm slowly making my way through Joseph Goldstein's book called "Insight Meditation: The Practice of Freedom". When I did it last month, I just loved the peace and quiet.
I'm very busy preparing for the April show that I'm curating. I have gotten a lot of people interested in participating, so will actually make some choices about who gets to be in the show. The show is now on the other foot! For so many years I was hoping to be picked for shows -- now I get to do it! It is a lot of work and it will only intensify as the time gets closer. But I'm really enjoying the process. Who knows? Maybe I'll do more of this in the future. My sister always tells me that I'm a bit of a Tom Sawyer and have a knack for getting people to do things. Fun things, hopefully!
I've also been devoting more time to Russian studies which has been quite challenging, frustrating but also satisfying.
Mark's son is in the midst of a crisis. He does not like me to say anything on that topic so I'll leave it at that. This is a good opportunity to practice metta!
Speaking of which, Narayan is teaching as of last week and the topic this term is metta! Which I'm very happy about.
And Sunday I'll go on my first training ride with a bicycle group that meets weekly. I haven't done any serious mileage since last August -- but I'm looking forward to that, too.